Spotlight on Pi-Yo Strength

Copy of PiYoIf you’re looking for a workout that will sculpt, tone, and burn calories, you should consider Pi-Yo Strength. Pi-Yo Strength combines Pilates and yoga at high speeds. While most Pilates and yoga classes focus on long and concentrated poses, Pi-Yo Strength breaks the mold by speeding up these poses so you’re in constant movement. The Pilates moves tone your muscles and strengthen your core, while the yoga poses increase your flexibility, and the fast speeds of these movements lead to increased fat-burning levels. Although it’s high intensity, Pi-Yo Strength is a great fitness option for people of all ages and body types. It offers a low-impact workout solution for those who are tired of suffering from the aches and injuries that many high-impact workouts cause.

WOW! New England is more than a gym, it’s a health club focused on supporting members as they work to improve their health. Are you ready to commit to yourself and your health? Join today.


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