How To Stay In Shape This Fall

Five Tips to Spring Back Into Shape!

Always Stretch Before You Run on the Treadmill


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What to Eat After a Workout

Protein

Boost the Fat-Burning Potential of Your Workout with These Tips

Making it to your health club is sometimes the most difficult part of the fitness routine, but it is important to remember that high-intensity workouts are crucial when trying to burn fat. Alternating between high- and low-intensity levels taps into more fat stores so you burn more total calories. This also causes your metabolism to function at a higher level, so you’ll continue to burn fat for hours after your workout.

Cardio alone may seem like enough, but it is important to incorporate strength training into your fitness routine. Like interval training, lifting weights also taps into more fat stores, which means you burn more calories. Strength training also allows you to focus on specific muscles, leading to a more sculpted and toned physique.