It’s obvious that low-cost gyms and health clubs save you money compared to their pricier counterparts, but not everyone realizes joining a gym can actually save you money versus exercising at home. If fact, when you look at both startup costs and long-term savings, it becomes clear that a membership to a low-cost gym or health club is the best way to stay in shape without spending a fortune. If you are looking for a way to maximize your health with minimal impact on your wallet, a low-cost, high-value gym may be right for you!
Pumpkin spice, sweaters, and cold weather are making their yearly comeback as summer transitions into autumn. As the days get … More
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Has all this snow put you in a slump? Check out this quick workout from our Group X director, Craig … More
Eating the right foods after a workout is a crucial step in helping you reach your goals. Choosing to eat … More
If you’re looking for a workout that will sculpt, tone, and burn calories, you should consider Pi-Yo Strength. Pi-Yo Strength … More
While the Internet provides individuals with an abundance of fitness tips and tricks, it can be difficult to determine which … More