There’s a new Barre in town, and it’s right here at Work Out World!
Body Barre is quickly becoming the country’s most popular exercise class for all ages and experience levels! It combines ballet and dance-inspired fitness with Pilates and Yoga. It will increase your balance, elevate your heart rate, and build strong muscles from your core and beyond!
Working out should be fun, and at Work Out World, our main goal is just that—fun and fitness. With some of the best Barre instructors around, we guarantee the optimum results for our members.
Check out our new summer schedule and try a Barre class today. You’ll be fit and trim in no time!
Has all this snow put you in a slump? Check out this quick workout from our Group X director, Craig Smith. It’ll get you burning calories in no time! WOW! won’t let the blizzard interfere with your fitness schedule!
We are pleased to announce that WOW! Norwood will be the first of our clubs to launch WOW! Body Barre! This exciting new class combines cardio, toning, abs, and flexibility all in one workout! Click Here to view Norwood’s Group-X schedule for class dates and times. Our other clubs will be adding Body Barre to their schedules, so keep checking back for updates!
If you’re looking for a workout that will sculpt, tone, and burn calories, you should consider Pi-Yo Strength. Pi-Yo Strength combines Pilates and yoga at high speeds. While most Pilates and yoga classes focus on long and concentrated poses, Pi-Yo Strength breaks the mold by speeding up these poses so you’re in constant movement. The Pilates moves tone your muscles and strengthen your core, while the yoga poses increase your flexibility, and the fast speeds of these movements lead to increased fat-burning levels. Although it’s high intensity, Pi-Yo Strength is a great fitness option for people of all ages and body types. It offers a low-impact workout solution for those who are tired of suffering from the aches and injuries that many high-impact workouts cause.
At WOW! Work Out World, we offer Pi-Yo Strength classes to all of our Platinum Members. Click Here to find the location nearest you and to join online today!
Zumba Fitness® is a Latin-inspired dance-fitness program that blends red-hot international music and contagious dance steps to form a “fitness-party” atmosphere that is fun and addicting! Every instructor at WOW! is Zumba® certified! Visit one of our locations and sign up for a class today!
WOW! Work Out World is thrilled to introduce our Selfie Stations! Each club has two selfie stations—one in our Group-X Studio, and one out on the floor—for you to take your best post-workout, sweaty selfie! At the end of your favorite class or fitness routine, strike a pose then share on Facebook, Twitter, or Instagram and tag #wownewengland!