It’s obvious that low-cost health clubs save you money compared to their pricier counterparts, but not everyone knows that these health clubs are also a better financial choice than exercising outside of a gym all together. When you look at long-term savings, it becomes clear that a low-cost health club is the best way to stay in shape without spending a fortune.
One way to save is by going to a low-cost health club instead of buying the equipment for a home gym. Think of the cost of cardio equipment alone. New treadmills can cost anywhere from $1,000 to $4,000. You’ll definitely want to shell out the money for a prime treadmill, too. Fred Waters, who worked in the treadmill industry and now reviews treadmills, advises starting somewhere in the $1,000 range to assure that your treadmill will be able to withstand regular use. That’s $1,000 at the very cheapest, and that equates to roughly five years of membership at Work Out World.
And in that five years, you’ll be using more than just the treadmill. A full-body workout includes strength and resistance equipment too. When you decide to add in dumbbells, weight machines, free weights, a bench, and so on, you’re racking up quite a bill. Especially if you don’t know how committed you’ll stay to your workout plan, this is a huge investment for the average person. Work Out World, however, offers a monthly membership of $10 with no commitment, which is a lot easier on your wallet than investing in a bunch of machines and hoping you’ll stick with them for years to come.
Group classes are another area in which you can save a ton by joining a health club. Switching up your exercise routine to try new and different activities can help you to reach new muscle groups and make sure your whole body is being constantly challenged. And what better way to do that than to try a class? But fitness classes are notoriously expensive on their own. A yoga class, for example, will typically run you $10 to $20 per class. At Work Out World, yoga classes are just part of your monthly package. Even if you only went to yoga 4 times a month, taking a Group X class would save you $30 minimum compared to taking outside classes.
If you’re thinking about getting in shape and want to make the best possible long-term financial decision, absolutely consider a low-cost health club. Work Out World provides everything you need for fitness—equipment, training, and more—and for only $10 a month as opposed to thousands of dollars.
Pumpkin spice, sweaters, and cold weather are making their yearly comeback as summer transitions into autumn. As the days get shorter, students head back to school, and the presence of the holidays looming around the corner grows stronger, it can be hard to find the time and money to keep up a fitness routine. But don’t worry; it’s possible to exercise even if your schedule is full and your wallet is empty. There are plenty of ways to enjoy fitness in the fall.
For those of us who take the first day under 70 degrees as a cue to begin hibernation, it’s preferable to exercise indoors. Thankfully, you can avoid the incoming cold by joining a health club. Work Out World’s convenient New England locations are well-stocked with exercise equipment and knowledgeable staff that will help keep you motivated to keep coming back.
Work Out World also provides a wide variety of group exercise classes including ZUMBA Fitness®, Cycle Cardio, and Hatha Yoga. With many classes offered at various times every week, it’s a fun way to fit exercise into your schedule. And it won’t be hard on your wallet, either. Our low fees and 24/7 availability are designed to make exercise possible for anyone at any time.
This year, don’t let fall scare you out of your fitness routine. Instead of admitting defeat and giving up on health for the holidays, embrace the seasonal change and find some new fun ways to stay in shape.
Has all this snow put you in a slump? Check out this quick workout from our Group X director, Craig Smith. It’ll get you burning calories in no time! WOW! won’t let the blizzard interfere with your fitness schedule!
Eating the right foods after a workout is a crucial step in helping you reach your goals. Choosing to eat a greasy cheeseburger right after an intense exercise session is usually not the best choice. Your body needs to absorb the right kind of protein and carbohydrates in order to replenish your tired muscles. It is recommended to eat within 45 minutes of working out, because your body is more prone to absorption.
One of the pillars of post-workout nutrition is lean protein. When you work out, you are breaking down muscle tissue. Eating protein within the appropriate window of time after exercising releases necessary amino acids into your bloodstream that help to restore muscles and encourage them to grow. Some great sources of lean protein are chicken, tuna, eggs, lean cuts of beef, and protein powder. A study published by the American Journal of Clinical Nutrition stated that twenty grams of protein is an optimal amount to consume after a workout. Lastly, it is widely recommended to avoid fats immediately after working out, because it slows down the digestion of protein and carbohydrates.
Carbs usually have a bad reputation, but they are essential to post-workout nutrition. Glucose gets stored in your body as glycogen, which is used as fuel while exercising. Afterward, it is necessary to restore glycogen with carbohydrates to prevent muscle breakdown. It is recommended to eat fast-digesting carbohydrates that will be absorbed quicker, such as products that contain the natural sugar dextrose. This could include fruits like pineapple and high-starch foods like potatoes, breads, grain cereals, and pasta. Eating around 30-40 grams of carbohydrates after a workout, or about twice the amount of protein you eat, is a popular recommendation.
WOW! Work Out World New England’s favorite health club. Our friendly and knowledgeable staff can help you achieve your fitness goals. We offer Zumba classes, yoga, and much more. Click Here to find the location nearest you and to join online today!
While the Internet provides individuals with an abundance of fitness tips and tricks, it can be difficult to determine which techniques and advice will work for you. There is no magic trick that will allow everyone to drop weight with ease, but certain tips and the right fitness facility can help you achieve your goals.
Skip the Snooze Button
Everyone enjoys sleep, but a morning workout is one of the best ways to increase fat-burning levels. Exercising in the morning revs up your metabolism so that you’re burning through the calories you consume during the day. A morning fitness routine has also been shown to improve your quality of sleep and cognitive functions, and also leads to healthier eating choices throughout the day.
Increase Your Workout Intensity
Making it to your health club is sometimes the most difficult part of the fitness routine, but it is important to remember that high-intensity workouts are crucial when trying to burn fat. Alternating between high- and low-intensity levels taps into more fat stores so you burn more total calories. This also causes your metabolism to function at a higher level, so you’ll continue to burn fat for hours after your workout.
Cardio alone may seem like enough, but it is important to incorporate strength training into your fitness routine. Like interval training, lifting weights also taps into more fat stores, which means you burn more calories. Strength training also allows you to focus on specific muscles, leading to a more sculpted and toned physique.
If you want to start applying these fat-burning tips, stop by any of our convenient WOW! locations today!